Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
157224691X
9781572246911
Description:
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
- Discover simple lifestyle changes that can make a huge difference
- Build self-esteem and resilience
- Find out how medications and therapy can help
- Learn how to choose the right therapist
Best prices to buy, sell, or rent ISBN 9781572246911
Frequently Asked Questions about Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
The price for the book starts from $8.40 on Amazon and is available from 19 sellers at the moment.
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As for the Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse book, the best buyback offer comes from and is $ for the book in good condition.
The Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse book is in very low demand now as the rank for the book is 2,757,160 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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