Progressive Relaxation
Description:
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Best prices to buy, sell, or rent ISBN 9781572246393
Frequently Asked Questions about Progressive Relaxation
The price for the book starts from $14.49 on Amazon and is available from 2 sellers at the moment.
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As for the Progressive Relaxation book, the best buyback offer comes from and is $ for the book in good condition.
The Progressive Relaxation book is in very low demand now as the rank for the book is 2,328,873 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Progressive Relaxation book within the last three months was on December 26 and it was $1.55.