Progressive Relaxation and Breathing
Released: Jan 01, 1988
Publisher: New Harbinger Pubns Inc
Format: Audio Cassette
Related ISBN: 9781572246393
Description:
This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.
Best prices to buy, sell, or rent ISBN 9780934986205
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