Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits
1572244569
9781572244566
Description:
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
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The highest price to sell back the Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits book within the last three months was on December 21 and it was $3.62.