<p>It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.</p>

Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits

Health, Fitness & Dieting

Antony PhD, Martin M.

Rowa PhD, Karen

Mental Health

New Harbinger Publications

See the best price to sell, buy, or rent books by Rowa PhD, Karen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rowa PhD, Karen

See the best price to sell, buy, or rent books by Rowa PhD, Karen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits