Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic image
ISBN-10:

1572243384

ISBN-13:

9781572243385

Released: Jan 01, 2003
Format: Paperback, 176 pages
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Description:

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

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