Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger image
ISBN-10:

1572242574

ISBN-13:

9781572242579

Edition: 1
Released: Sep 01, 2001
Format: Paperback, 160 pages
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Description:

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

•Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high

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