Knee Pain: The Self-Help Guide

Cowritten by one of the nation's most prominent knee surgeons and the Atlanta Falcons' former team surgeon, this step-by-step guide offers an invaluable resource for anyone who is trying to cope with painful knees. The authors discuss the most common knee problems and describe a wide range of treatment and prevention options. Throughout, a variety of exercises to relieve pain, strengthen the knee, and prevent injury are clearly illustrated with drawings and photographs.