The Self-Esteem Companion
Description:
In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.
Best prices to buy, sell, or rent ISBN 9781572241381
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- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineEdition:1ISBN-13:9781572244115
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKAY, MATTHEW; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineISBN-13:9781567314496
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineEdition:1ISBN-13:9781572244115
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKAY, MATTHEW; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineISBN-13:9781567314496
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