The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Description:
Use this book to deal with both ishouldsi and mistakes, handle criticism, and feel more self-confident in your personal relationships. Each of the sixty exercises in the book includes a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple, step-by-step instructions for putting it into place. Learn strategies for unmasking and talking back to your inner critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compassion.
Best prices to buy, sell, or rent ISBN 9781567314496
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- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineEdition:1ISBN-13:9781572244115
- The Self-Esteem CompanionPatrick FanningEdition:First EditionISBN-13:9781572241381
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal StrengthsMcKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, CatharineEdition:1ISBN-13:9781572244115
- The Self-Esteem CompanionPatrick FanningEdition:First EditionISBN-13:9781572241381
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