Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life

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Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life image
ISBN-10:

1569752133

ISBN-13:

9781569752135

Edition: First Edition
Released: Mar 29, 2000
Publisher: Ulysses Press
Format: Paperback, 144 pages
Related ISBN: 9781900131292

Description:

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait - it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

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