You Can Be Happy No Matter What : Five Principles Your Therapist Never Told You

Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles such as Thought, Moods, Separate Realities, Feelings, and the Present Moment to help us discover a new way of living that doesn't repress natural emotions. "You Can Be Happy No Matter What" is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living.