The Little Book of Relaxation and Stress Reduction

The Little Book of Relaxation and Stress Reduction image
ISBN-10:

1567318576

ISBN-13:

9781567318579

Released: Jan 01, 1997
Publisher: Unknown
Format: Hardcover, 144 pages
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Description:

The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life.Relax your body, Calm your mind, Refresh your Spirit.Relieve your worry and improve your mood with with easy to learn methods such as:Paying AttentionVisualizing Relaxing MetaphorsConscious EatingThe Alternating-Your-Breath RitualMoving Band MeditationGazing at Special ThingsSeeking Your Highest ValueYour Inner GUideEmpathyLetting GoSetting GoalsNourishment from the Past

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