The Little Book of Relaxation and Stress Reduction
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The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life.Relax your body, Calm your mind, Refresh your Spirit.Relieve your worry and improve your mood with with easy to learn methods such as:Paying AttentionVisualizing Relaxing MetaphorsConscious EatingThe Alternating-Your-Breath RitualMoving Band MeditationGazing at Special ThingsSeeking Your Highest ValueYour Inner GUideEmpathyLetting GoSetting GoalsNourishment from the Past
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