Instant Health and Happiness Boosters: 365 Suggestions to Lift Your Spirit

Instant Health and Happiness Boosters offers 365 specific things you can do to actually experience happiness. Some involve attitudes you can change to create more happiness for yourself - and others. Some are concrete actions you can do right now, to help lift your spirits. And some involve changes in your environment, diet, or daily activities you can easily try. Some are light-hearted while others are quite serious, but all will have strikingly positive effects on your mind, body, and spirit. Best of all, they're simple! There are no unrealistic, complicated, demanding tasks. Everything here can be done during a single, normal, hectic day. Everyone is searching for inner happiness. Following the suggestions in this book is the best thing you can do for yourself - and for your loved ones.