Energy Focused Meditation: Body, Mind, Spirit

Have you ever wanted to learn how to meditate? It seems like everyone is doing it, but what does it entail? And what can you get from it? You'll learn everything you need to know about meditation in Genevieve Lewis Paulson's Energy-Focused Meditation (previously published as Meditation and Human Growth: A Practical Manual).
You'll get all of the theory of meditation in this book. You'll learn about the chakras, their relation to the spiritual and physical bodies and how meditation affects them all. You'll learn the difference between fantasy and true meditation. You'll learn how to prepare to meditate and how it can enhance your psychic abilities, including clairvoyance, clairaudience, clairsentience, telepathy, and more.
After you learn how to meditate, you'll discover how the practice of meditation will increase your personal, mental, spiritual, and physical evolvement. You'll learn how meditation can be used to help combine the brain hemispheres to achieve higher levels of consciousness. You'll be shown how meditation can improve sexuality and ecstasy, as well as ease depression. You'll also discover how special breathing techniques will improve your meditation and help you achieve peak experiences.
And finally, you'll discover how meditation will lead you to exalted spiritual states, including trance; out-of-body experiences; astral travel; meeting spirit guides and angels; and even achieving levitation.
All through this clear, easy-to-understand book you will find sage advice and numerous meditations. Each one is simple, may lead you to the amazing states of Samadhi, oneness with the universe, and the experience of being filled with spiritual light.
Meditation will change you. It will set you free from the preconceptions and limitations you place upon yourself. It will help you become happier and more spiritually fulfilled. Meditation will allow you to become a new person. This book can show you how to make the change to a better future.