The Vegan Sourcebook

More than just diet and nutrition, vegan living strives to exclude all forms of exploitation, harm, and cruelty to animals. Veganism challenges ingrained notions about the use of animals in all aspects of modern society and advocates a progressive consciousness about health and consumer choices.

The Vegan Sourcebook encompasses all aspects of vegan ethics, diet, nutrition, and lifestyle, including the philosophical, environmental, political, sociological, and nutritional perspectives of this growing worldwide movement. It includes approximately 50 meat-, egg-, and dairy-free recipes; vegan substitutions; menus; planning for adequate nutrition; and a guide to cruelty-free personal care products, household products, clothing, and footwear.