The Fight Fat and Win Cookbook: Timesaving Recipes for a Low-Effort, Low-Fat Lifestyle

Now you can give up fat and create great tasting foods without giving up your busy lifestyle.

Born from the bestseller, Fight Fat & Win, this cookbook makes it even easier to Fight Fat & Win by introducing a collection of more than 150 easy and tempting recipes for delectable snacks, breakfasts, lunches, dinners, and desserts that your family will never know contain little or no fat. This practical book shows how to alter the fat content to keep the food you eat at under 30 percent of calories from fat -- in the same time it takes to buy or prepare not-so-healthy foods -- without sacrificing the flavor. The Fight Fat and Win Cookbook also contains menus combining foods for a healthier balance.