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Mackie Shilstone’s Feelin’ Good about Fitness

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Mackie Shilstone’s Feelin’ Good about Fitness image
ISBN-10:

1565549503

ISBN-13:

9781565549500

Author(s): Shilstone, Mackie
Released: Jul 31, 2006
Publisher: Pelican Publishing
Format: Paperback, 208 pages
Related ISBN: 9780882894980
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Description:

Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health.By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!

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