Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
ISBN-10:
1564558819
ISBN-13:
9781564558817
Author(s): Weil, Andrew; Kabat-Zinn, Jon
Edition: Unabridged
Description:
Two trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Includes four complete step-by-step meditations to get started.
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