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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind image
ISBN-10:

1564558819

ISBN-13:

9781564558817

Author(s): Weil, Andrew; Kabat-Zinn, Jon
Edition: Unabridged
Released: Jan 01, 2001
Publisher: SOUNDS TRUE.
Format: Audio Cassette, 0 pages
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Description:

Two trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Includes four complete step-by-step meditations to get started.

Best prices to buy, sell, or rent ISBN 9781564558817

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