The Inner Wave : Dancing Your Authentic, Intuitive Self

The Inner Wave - Surrender to the Dance Gabrielle Roth "The object of meditation," teaches Gabrielle Roth, "is to still the mind – and the fastest way to do that is to move your body." With The Inner Wave, you will investigate stillness, the mother of all rhythm, through a meditative trance dance journey with this pioneer of ecstatic dance. Joined by dancers of all age groups and body types, Gabrielle leads you through a physical meditation that has been called a "living prayer." As you surrender to the dance, exploring and improvising with every part of your body, you will experience how ecstatic dance can clear your mind and open your heart, and allow you to approach the stillpoint within. "The more deeply we enter our bodies and breath," Gabrielle says, "the more deeply we know ourselves." So prepare to know your body and mind in a way you never have before, with The Inner Wave. "We’re all looking for the perfect unity of body and mind. Gabrielle Roth found it." – Self