Good Medicine: How to Turn Pain into Compassion With Tonglen Meditation

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the "Supreme Physician" — a healer of all illness — mental, physical, and spiritual. On Good Medicine, the remarkable American-born Tibetan nun known as Pema Chodron shares the gift of tonglen, Buddhism’s original prescription for using the difficulties in life as a way to widen our circle of compassion. Over three hours of meditation instruction for cutting through the obstacles in life "on the spot." Includes 12-page study guide.