The Silva Method: Think and Grow Fit

The Silva Method: Think and Grow Fit image
ISBN-10:

1564142213

ISBN-13:

9781564142214

Edition: Signed By Jose Silva
Released: Jan 01, 1996
Publisher: Career Pr Inc
Format: Paperback, 263 pages
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Description:

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure












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