Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life image
ISBN-10:

1562827693

ISBN-13:

9781562827694

Author(s): Jon Kabat-Zinn
Edition: First Edition
Released: Jan 13, 1994
Publisher: Hyperion
Format: Hardcover, 278 pages
to view more data

Description:

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.












We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.