Conquer Stress...auto-matically (While-u-drive!)

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress, this program will change your life. This is not just great for managing stress, in our opinion it's one of the best self-help audio programs ever made - period! This program is part of our While-U-Drive series. It features several 8-10 minute segments that you can listen to any time you want; while you drive, exercise, or during any activity. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. The affirmations change your subconscious thought habits by helping you eliminate your negative subconscious self-talk and replace it with positive thoughts, images and feelings. And you'll be delighted with how these inner changes bring about outer results in no time.