Massage Made Easy: 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body

Massage Made Easy: 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body image
ISBN-10:

1556524226

ISBN-13:

9781556524226

Edition: 1
Released: Jan 01, 1994
Format: Paperback, 157 pages
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Description:

One of the most complete massage books available, Massage Made Easy introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned color photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.












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