No Red Meat

Enjoy a lifetime of healthy eating

Your whole family will enjoy this delicious and nutritious collection of more than 250 satisfying low-fat, low-cholesterol recipes.

A complete cookbook and dietary guide for anyone concerned with improving their health. It is especially for those on special diets for reducing risk of heart attack, stroke and obesity.

Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. Discusses benefits of fiber and oats.

Informational charts on fish and poultry. Menu ideas. Helpful hints.

Includes per-serving dietary content—for easy daily control of calories, fat, cholesterol and sodium.