Food Allergies: Health and Healing (Alive Natural Health Guides)

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Food Allergies: Health and Healing (Alive Natural Health Guides) image
ISBN-10:

1553120469

ISBN-13:

9781553120469

Edition: 1
Released: Aug 01, 2010
Publisher: Alive Books
Format: Paperback, 62 pages

Description:

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. This guide will help readers
* know the difference between a food allergy and a food intolerance
* learn to recognize the range of symptoms that accompany many allergens
* keep a food diary and conduct a food challenge to help determine which foods they may be sensitive to
* find and avoid hidden sources of food allergens.
Includes delicious recipes that are free of the most common problem foods.

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