The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook image
ISBN-10:

1550549650

ISBN-13:

9781550549652

Released: Feb 28, 2003
Publisher: Greystone Books
Format: Paperback, 186 pages

Description:

The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.

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The The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook book is in very low demand now as the rank for the book is 7,795,862 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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