<p>The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.</p>

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook

Sports & Outdoors

SportMedBC

Farres, Dr. Laura G.

Individual Sports

Greystone Books

See the best price to sell, buy, or rent books by Farres, Dr. Laura G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Farres, Dr. Laura G.

See the best price to sell, buy, or rent books by Farres, Dr. Laura G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook