Dash Diet Cookbook: 25 Delicious Dash Diet Recipes For Weight Loss And Hypertension

Dash Diet CookbookIn recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.In this book, you will find a quick and easy guide to following the DASH diet. You will also gain 25 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes - be they for lunch or dinner - side dishes that can also serve as snacks, and desserts.The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. You can eat healthy foods and the word "healthy" doesn't have to be something that you associate with "boring." You have many choices of wonderful meals on this diet and can once again take control of your life, making it as long and healthy as it is possible to do. You hold the length of your life in your hands. Take care of it and use the DASH diet to help you. f you want to get started and make a permanent change to your eating style, this book is a must read!Grab Your Copy Now