Yoga FAQ

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked - and been asked - nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts and the nuts and bolts of yoga philosophy and practice, including: Yoga's main texts, including the Upanishads, Bhagavad Gita, and Yoga Sutra, among others Yamas and niyamas The subtle body - what it means and what it looks like in practice The evolution of asanas Pranayama Mudras and bandhas And much more