Stress Less: Stop Stressing, Start Living
Description:
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
Best prices to buy, sell, or rent ISBN 9781507201930
Frequently Asked Questions about Stress Less: Stop Stressing, Start Living
The price for the book starts from $6.88 on Amazon and is available from 28 sellers at the moment.
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The Stress Less: Stop Stressing, Start Living book is in very low demand now as the rank for the book is 2,469,707 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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