The Blue Zones Solution Lib/E: Eating and Living Like the World's Healthiest People

The Blue Zones Solution Lib/E: Eating and Living Like the World's Healthiest People image
ISBN-10:

1504609948

ISBN-13:

9781504609944

Author(s): Buettner, Dan
Edition: Unabridged
Released: Apr 07, 2015
Format: Audio CD
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Description:

Lays out a nutrition plan drawn from the diet of people living in the world's blue zones, providing seventy-seven recipes using foods linked to longevity and strategies for promoting healthier habits in and out of the kitchen.

























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