Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Description:
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Best prices to buy, sell, or rent ISBN 9781492693864
Frequently Asked Questions about Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
The price for the book starts from $6.24 on Amazon and is available from 44 sellers at the moment.
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life book is in low demand now as the rank for the book is 331,343 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life book within the last three months was on December 29 and it was $0.52.