Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Description:
Join the Movement. Ditch the Diet.\nWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\nWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.\nThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Best prices to buy, sell, or rent ISBN 9780735238268
Frequently Asked Questions about Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
The price for the book starts from $5.91 on Amazon and is available from 29 sellers at the moment.
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The Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life book is in very low demand now as the rank for the book is 1,662,652 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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