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Mindfulness Meditation in Everyday Life and Exercises & Meditations

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Mindfulness Meditation in Everyday Life and Exercises & Meditations image
ISBN-10:

149151891X

ISBN-13:

9781491518915

Author(s): Jon Kabat-Zinn, Ph.D.
Edition: Unabridged
Released: Apr 01, 2014
Publisher: BetterListen
Format: MP3 CD
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Description:

** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

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Mindfulness Meditation in Everyday Life and Exercises & Meditations image
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Kabat-Zinn Ph.D., Jon
Edition:Unabridged
ISBN-13:9781469293844
Mindfulness Meditation in Everyday Life and Exercises & Meditations image
Mindfulness Meditation in Everyday Life and Exercises & Meditations
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Edition:Library
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Mindfulness Meditation in Everyday Life and Exercises & Meditations image
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Kabat-Zinn Ph.D., Jon
Edition:Unabridged
ISBN-13:9781469293875
Mindfulness Meditation in Everyday Life and Exercises & Meditations image
Mindfulness Meditation in Everyday Life and Exercises & Meditations
Kabat-Zinn Ph.D., Jon
Edition:Library
ISBN-13:9781469293882

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