The Wine and Chocolate Workout: Eat, Drink and Lose Weight

How do personal trainers have such great success with their clients? It's not by taking away all their favorite treats. They design programs to fit their clients. They don't try to force their clients to fit a program. Learn their secrets with this simple, step by step approach to a healthier, lighter life. Diets are disasters and one-size-fits-all exercise programs lead to injuries and boredom. The Wine and Chocolate Workout will help you to find your own path to fitness success and have fun while you're doing it.