Writing and the Body in Motion: Awakening Voice through Somatic Practice

Based upon the author's lifetime practices as a dancer, writer, healer, meditator, and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from an integral perspective of mind-body-spirit, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.