Writing and the Body in Motion: Awakening Voice through Somatic Practice

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Writing and the Body in Motion: Awakening Voice through Somatic Practice image
ISBN-10:

1476668248

ISBN-13:

9781476668246

Author(s): Pallant, Cheryl
Edition: Illustrated
Released: Apr 11, 2018
Publisher: McFarland
Format: Paperback, 188 pages

Description:

Based upon the author's lifetime practices as a dancer, writer, healer, meditator, and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from an integral perspective of mind-body-spirit, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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