15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
Description:
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Best prices to buy, sell, or rent ISBN 9781465490407
Frequently Asked Questions about 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
The price for the book starts from $6.20 on Amazon and is available from 28 sellers at the moment.
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As for the 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) book, the best buyback offer comes from and is $ for the book in good condition.
The 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) book is in very low demand now as the rank for the book is 831,273 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) book within the last three months was on November 28 and it was $0.61.