Physical Development Workbook

Physical Development Workbook was written with the major objective of providing a clear and easy practical workbook on physical fitness. This workbook serves the reader with thorough coverage of tests and measurements with additional room for tracking both physical activities and nutrition.

This workbook is broken down into four major topics. First section will review the reader’s health history and waiver for exercise. Section two will introduce the reader to the concept of physical fitness. Section three will concentrate on physical assessments, modes of training and contains an area for tracking the reader’s exercise program. The fourth section is dedicated to the basics of nutrition and contains ample pages for nutritional log tracking.