Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques image
ISBN-10:

1459658698

ISBN-13:

9781459658691

Author(s): Kennerley, Helen
Released: Mar 20, 2013
Publisher: ReadHowYouWant
Format: Paperback, 348 pages
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Description:

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.











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