The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief (Complete Guide Pila)

The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief (Complete Guide Pila) image
ISBN-10:

1445467968

ISBN-13:

9781445467962

Author(s): PARRAGON
Edition: 1
Released: Aug 11, 2012
Publisher: Parragon, Inc.
Format: Paperback, 256 pages
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Description:

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

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