The 50 Healthiest Habits and Lifestyle Changes
ISBN-10:
1440834717
ISBN-13:
9781440834714
Author(s): Chandler Goldstein MA, Myrna; MD, Mark A. Goldstein
Edition: 1
Description:
The 50 Healthiest Habits and Lifestyle Changes:
* Presents science-based explanations of the importance of establishing healthy habits―information of critical importance for all readers, but especially for young adults
* Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes
* Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle
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