A Mindful Evening: Complete each day with a calm mind and open heart
Description:
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
Best prices to buy, sell, or rent ISBN 9781440598678
Frequently Asked Questions about A Mindful Evening: Complete each day with a calm mind and open heart
The price for the book starts from $5.15 on Amazon and is available from 57 sellers at the moment.
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A Mindful Evening: Complete each day with a calm mind and open heart book is in low demand now as the rank for the book is 322,567 at the moment. It's a low rank, and the book has not much sales on Amazon.
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