A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
Description:
With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
Best prices to buy, sell, or rent ISBN 9781440596360
Frequently Asked Questions about A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
The price for the book starts from $4.98 on Amazon and is available from 36 sellers at the moment.
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The A Mindful Morning: Start Each Day with a Clear Mind and Open Heart book is in very low demand now as the rank for the book is 985,770 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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