Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Description:
Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.Best prices to buy, sell, or rent ISBN 9781440564802
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The price for the book starts from $6.31 on Amazon and is available from 8 sellers at the moment.
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The Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life book is in very low demand now as the rank for the book is 3,294,270 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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