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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything® Series)

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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything® Series) image
ISBN-10:

1440543534

ISBN-13:

9781440543531

Author(s): Ellingsworth, Christy; Khaleghi MD, Murdoc
Edition: Illustrated
Released: Nov 18, 2012
Publisher: Everything
Format: Paperback, 304 pages
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Description:

Take care of your heart—and your waistline! Studies show that the Dash (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything Dash Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The Dash diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

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The The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything® Series) book is in very low demand now as the rank for the book is 1,563,166 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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