Yoga, Health & Well-Being

Yoga is a physical, spiritual and mental practice and state of being. It is far more than just striking tricky poses on a mat - though of course if you want a thorough workout then it can provide one just as challenging and beneficial as any gym session. Health & Wellbeing: Yoga is the ideal starting point for anyone feeling the need to give their mind and body the attention it deserves. First, learn all about the historical and spiritual basis to yoga - the ancient texts and philosophies from the Upanishads to the 'Eight Limbs', then discover the many benefits of taking up yoga, from clarity of mind and improved self-confidence, to soaring energy levels, increased stamina and toned muscles. Find out how to get started with the right class and kit, as well as the best diet for keen yogis. Be guided through all the main postures, or 'asanas', with clear step-by-step instructions, photos and handy tips. Then when you feel more confident, develop your practice with various suggested sequences of asanas and how to create your own. Finally, read about the importance of breath control - how to breathe to get the best out of yoga, and how and why to incorporate meditation into your practice. Truly, Health & Wellbeing: Yoga will help you 'be the change you wish to see'.